I had read how much healthier nut butters were for you, but there all much more expensive than peanut butter and not all stores carry them yet. So I finally just whipped some up myself. It was super quick and easy. Just 2 ingredients in my little mini processor and in less than 5 minutes, I had a yummy spread to add to my morning oatmeal.

1 - 7 ounce package roasted and salted sunflower seed kernels

3 - teaspoons oil (I used coconut oil, but sunflower would be ideal)

Poured the kernels into the processor, added 1 teaspoon oil, blended for 1 minute, added another teaspoon of oil, blended for 1 minute and then added the last teaspoon of oil and blended for 1 additional minute.